Flat-changing Clinic part 3 - What's in your Camelbak?

This is Part 3 of the 3-part series on Bicycle Maintenance: Tires and Flat-changing.


One of the most frequent questions I get from attendees at my clinics is: 


What should I carry when I ride?

Five things you should absolutely have when you ride. 

1. Mobile phone
2. Copy of your picture ID, emergency contact info, blood type, known allergies
3. Spare tube, Tire levers
4. Pump and/or CO2 inflater head and 2 cartridges
5. Emergency cash

In addition to these things, I carry a few more items. Here's my road saddlebag.

SADDLEBAG CONTENTS (ROAD RIDE)

Laura's saddlebag, clockwise from the top: KINeSYS sunscreen, Purell mini, tire levers, mechanic gloves, photo ID, emergency contact card, pocket knife, Elete electrolyte concentrate single, $20, spare tube, 2 CO2 cartridges, MicroFlate Nano CO2 inflater head, patch kit, Allen wrenches, small bottle of  Elete Tablytes, Clif Chocolate Cherry turbo shots.

List of additional items you might carry, that I do carry on the road, in addition to the 5 basics:

• hex wrenches
• nutrition (gel, bar, etc.)
• electrolyte tablets (e.g., Elete Tablytes)
• tube patch kit
• pocketknife - helpful to remove glass from a tire among other things
• mechanic gloves - when it's a grimy job and you still have hours to go
• sunscreen mini bottle - to re-apply as needed
• Purell mini bottle 

Mountain bike rides are different, because you can me in remote areas without access to emergency assistance. I carry quite a bit in my CamelBak when I'm mountain biking. Here are the additional items you might carry, that I do carry on the trail. The only things I've never had to use are the space blanket, photo ID and medical info card.

CAMELBAK CONTENTS (MTN RIDE)

Laura's CamelBak contents: medical bag (bandages, medical tape, alcohol, maxi pad - a great sterile dressing for a deep cut or a large scrape, anti-bacterial ointment, Benedryl, etc.), photo ID, emergency cash, spare tube, bag of many-sized nuts and bolts, chain break tool, space blanket, spare cleats and screws, electrical tape, duct tape, shock pump, SRAM quick link, energy towel (to cool off someone suffering from heat exhaustion), CO2 cartridges, tire levers, tube patches, CO2 MicroFlate Nano inflater head, hex wrenches, knife, nail clippers, Sharpie, chain lube, Elete electrolyte supplement, spare derailleur hanger, Sportlegs (prevents lactic acid buildup), sports nutrition, tweezers to remove cactus needles, 2 small combs to remove cactus bulbs, large bandage, personal medical and emergency contact info.

In addition to the 5 basic items, here are the things I carry in my CamelBak.

For the bike:

• hex wrenches
• tube patch kit
• chain lube
• SRAM quick link
• bag of many-sized nuts and bolts 
• chain break tool 
• shock pump 
• spare derailleur hanger

For the body

• sports nutrition (gel, bar, etc.)
• electrolyte tablets (e.g., Elete Tablytes)
• Sportlegs
• energy towel (to cool off someone suffering from heat exhaustion)

For random emergencies

• folding knife
• Sharpie
• spare cleats and screws
• electrical tape, duct tape 
• medical bag - bandages, large bandage, medical tape, alcohol, mechanic gloves, maxi pad - a great starile dressing for a deep cut or a large scrape, anti-bacterial ointment, Benedryl, sunscreen, nail clippers, etc. 
• tweezers to remove cactus needles, 2 small combs to remove cactus bulbs (we are in the desert)
• emergency cash
• photo ID, medical information card with emergency contact info, blood type, known allergies
• space blanket

While you don't necessarily need to carry items for any emergency, if you know how to use these things, they really come in handy when you need them. 

Have a great ride!

Please feel free to leave comments about thing you find useful, things you carry on the trail, or helpful suggestions for riders.